Janet Layug is soft but gorgeous in her two-piece yellow tracksuit. In a new social media post, the IFBB champion shows off her famous figure in a bra top and leggings, sending her followers wild. “Butter soft💛 YES PLEASE!” she captioned the Instagram photos. “You look amazing as always💛💛💛” commented one of her followers. “Wow! 🤩” added another. How does she approach diet, exercise and self-care? Here’s everything you need to know about her lifestyle habits.
Janet plays tennis. Here she is on the field. According to ACE Fitness it mixes cardio and cardio, with a lot of running and hand-eye coordination. “While tennis provides many health benefits—improved aerobic and anaerobic endurance, muscular strength (grip strength and endurance), flexibility, multi-skill parameters (balance, speed, agility, and quickness), reflexes, and power—it is also psychologically demanding,” they say.
Janet is a coffee drinker. Here she is cozy and drinking a cup. “There’s nothing like peace of mind,” she captioned the post. According to Cleveland Clinicthere are several benefits to drinking coffee in moderation. “That works on the brain to improve memory, mood, reaction time and mental activity,” they say and name asstudy found that caffeine can improve endurance and performance during exercise. It’s also rich in antioxidants, can prevent diabetes, prevent neurological diseases, reduce the risk of cancer and ward off depression, they point out.
In the winter you can find Janet on the slopes and skiing. “Too late to participate in the Winter Olympics?” she wrote this set of snapshots. Research has linked backcountry skiing to a number of health benefits. In addition to promoting physical activity, it can reduce the risk of cardiovascular and metabolic diseases. Research has also revealed that the more often a person goes skiing, the prevalence of known hypercholesterolemia, hypertension, diabetes, incidence of mental stress and memory loss decreases.
Janet is all about hiring a personal trainer. “I knew nothing about training or about nutrition but I took it upon myself to do research to educate myself. If you really want to take it to the next level, you want to take it to someone who has the certified training and knowledge to teach you the right the ways because sometimes you can end up teaching yourself bad habits that are not good for you and you wouldn’t even know it,” she said Gosh. “That’s why it’s important to get someone who’s certified. Sometimes you don’t see exactly what you’re doing and you teach yourself the wrong moves. When you have your eyes to help you do things properly, that’s the way. to go,” she says.
Janet got her body through strength training. “I never lifted weights. I just ran on the treadmill and I had to learn and teach myself how important it is to do weight training. You burn more fat that way. Your metabolism goes up. You need resistance training. It’s good for your bones and muscles It’s it’s hard for some people to understand that it increases the fat-burning process rather than just cardio,” she says. “Sometimes there’s this misconception that if you train hard, you’ll put on all that muscle. Honestly, this is so far from the truth. There are so many things related to muscle building. You would have to eat a lot of protein and a lot of calories, and that’s not really in our daily lives. Lifting is how we achieve those beautiful bodies to best achieve your fitness goals.”
#IFBB #Champ #Janet #Layugs #TwoPiece #Workout #Outfit #Buttery